The direct answer to the age-old question, “Can I use my feet in volleyball?” is a big, resounding “no”!
In a professional volleyball game — or even a formal high school game — you cannot use your feet to play volleyball.
There are several reasons for this answer, which you’ll be finding out in a moment.
Can I Use My Feet in Volleyball?
You cannot use your feet in traditional volleyball as it would give you an unfair advantage. First, using your feet would give you an unfair advantage. However, in the sport of “foot volleyball,” you can use your feet as much as you like.
Traditional Volleyball Rules
Before we dive into the rules of foot volleyball, we need to give a quick overview of the rules of traditional volleyball.
In traditional volleyball, six players comprise a team. Three of those players will be in the front row, and three will be in the back row at all times.
One player from each team will start the game with a service from the backline. The serve must go above the net towards the other team’s court.
If the said service hits the net, it’s called a “let,” which means the serve will be repeated.
Once the other team does the serving, the other team should return the ball to them. They can do this by hitting the ball with their hands or arms — but they cannot use their feet.
The ball cannot touch any part of their bodies before it crosses the net — if it does, it is called a “fault” and the other team gets a point.
The team who didn’t serve the ball is only allowed to hit the ball 3 times before sending it over the net.
After that, each team can hit the ball as many times as they want until it goes out of bounds or a “fault” is called.
To score a point, the ball must land in the other team’s court and cannot be touched by any player on the other team before it hits the ground.
Once the ball goes out of the boundary line, the team that hit it last loses the point. The first team to reach a score of 25 points with a 2-point lead will win the game.
What Foot Volleyball is
Foot Volleyball is a version of beach volleyball. It’s played with 2 teams comprising of 2 people each.
The net is set up just like in regular volleyball, but the players are not allowed to use their hands — only their feet!
If you want to give foot volleyball a try, keep in mind some crucial information about the game. First, the ball is going to move much slower than it would in a regular game of volleyball.
This means that you’ll need to be patient and have good timing if you want to make a good shot.
Second, since you can’t use your hands, you have to be extra careful as to where you kick the ball. If you kick it too high, it will go out of bounds; if you kick it too low, it will be easy for the other team to defend.
So, there you have it! You can’t use your feet in regular volleyball, but you can give foot volleyball a try if you’re looking for a new challenge.
Foot Volleyball Rules
Now that we’ve gone over the basic rules of traditional volleyball, let’s take a look at the rules of foot volleyball.
As we mentioned before, foot volleyball is a sport where you’re allowed to use your feet to hit the ball. But, there are still limitations with what you can do with your feet.
Touching the ball with your hands or arms when you’re in the front row is also not allowed. If you do, it’s a “fault.”
The other major difference between foot volleyball and traditional volleyball is that there are only two players on each team instead of six.
This means that each player has a lot more ground to cover, and there is less room for error.
Despite these differences, the goal of the game is still the same: to score points and be the first team to reach 25 points (with a two-point lead).
Playing Foot Volleyball in Tournaments
If you are planning on playing foot volleyball in tournaments, there are a few things you should keep in mind.
First, the rules of foot volleyball can vary from tournament to tournament.
For example, some tournaments may allow players to use their hands when they are in the front row, while others may not. Be sure to check with the tournament organizers before you play so that you know what rules will be in place.
Finally, remember that foot volleyball is still a relatively new sport. As such, there may not be as many tournaments available as there are for traditional volleyball.
However, the number of foot volleyball tournaments is increasing every year as the sport grows in popularity.
There are likely local social media groups that will post about tournaments in your area.
Be sure to check Facebook, Instagram, and even Snapchat, as these sites will likely have good information on where you can play and how to enter into the tournaments.
Frequently Asked Questions about Using Feet in Playing Volleyball
Can you use your feet in traditional volleyball?
You cannot use your feet in traditional volleyball. The only way to use your feet is in a sport called foot volleyball — and this is played with teams of two people instead of teams of six.
How do foot volleyball and traditional volleyball differ?
The main difference between foot volleyball and traditional volleyball is that in foot volleyball, you are allowed to use your feet. Hence, you can touch the ball with your feet.
Can you use your hands in foot volleyball?
You indeed can use your hands in foot volleyball, but such a rule’s still subject to limitations. For example, you cannot use your hands to touch the ball when you’re playing in the front row.
What kind of foot volleyball courts do you play on?
Foot volleyball can be played on either indoor or outdoor courts. The size of the court will be the same as a traditional volleyball court.
How do you learn foot volleyball?
There are a few different ways you can learn how to play foot volleyball. You can either find a foot volleyball club or join a league.
So, the answer to such a popular question “can you use your feet in volleyball?” is “no” — at least not in the traditional way of playing volleyball.
However, there is a sport called “footvolley” where you are allowed to use your feet.
Just remember that there are still some limitations on what you can do with your feet.
Thanks for reading!